WHEY PROTEIN

 

Whey protein protein is known as a complete protein, meaning it contains all the amino acids necessary for your body's daily functions. While other foods that contain protein might have a sampling of amino acids, whey potein has them all -- including branched-chain amino acids that can help your muscles recover after a workout.

Here is a great article from my friend Breann about the choosing the right protein supplement
http://gurlfit.blogspot.com/2013/02/what-they-dont-tell-you-about-protein.html