MEN'S PHYSIQUE CONTEST PREP

 

 

As a trainer, I am constantly looking for opportunities to learn and grow. You must be a student before you can become an effective teacher. Last Monday, February 10, 2014, I started a new dietary and fitness plan. The program is geared towards Men’s Physique Contest prep and tailored specifically for me. I started with a one-on-one consultation with I.A.F.S. Certified Master Trainer and former Physique competitor Steve Payne of House of Payne. Steve assessed my strengths and weaknesses before helping me tailor a plan specific to my needs. We built a plan with 25 workouts a month and 7 meals a day to built lean muscle and trim fat. I am excited about the journey and look forward to the challenge. Here are my beginning measurements:

Height: 5’11
Body Fat: 13.6%

Weight: 186.6 lbs.

Waist: 33.5 in.

Shoulders: 47 in.

Bicep: 16.5 in.

www.trainwithpayne.com