WHEY PROTEIN

 

Whey protein protein is known as a complete protein, meaning it contains all the amino acids necessary for your body's daily functions. While other foods that contain protein might have a sampling of amino acids, whey potein has them all -- including branched-chain amino acids that can help your muscles recover after a workout.

Here is a great article from my friend Breann about the choosing the right protein supplement
http://gurlfit.blogspot.com/2013/02/what-they-dont-tell-you-about-protein.html

WHEATGRASS

Wheatgrass provides an improvement in strength, endurance and overall health. Wheatgrass juice also improves digestion, as it is high in enzymes.

Wheatgrass is one of the best sources of living chlorophyll available. It is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment. The body uses chlorophyll as a cleanser, rebuilder, and neutralizer of toxins. Chlorophyll helps purify the liver and improves blood sugar problems. It increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs

It only takes minutes to digest wheatgrass juice and uses up very little body energy. You can purchase WheatGrass whole, in liquid or powder form from you local health store. Try taking it in the morning as a caffeine substitute in green tea or pre-workout for energy.bal nutrition shop.